Un solo aspetto mi allevia il dolore alla spalla
A New York City resident has found a solution to a persistent problem - severe shoulder pain. This individual, with a packed schedule, was constantly carrying a large amount of items, from workout gear to beauty products, in a tote bag.
However, this tote bag was causing more harm than good. It was putting pressure on nerves in the arm, reducing circulation, and leading to muscle strain and imbalance. Despite consulting sports doctors, physical therapists, and trying various solutions like massage balls, sports massage, and acupuncture, the pain persisted.
The turning point came when the individual admitted that their biggest problem was their tote bag. Switching to a backpack was the game-changer. The upper trapezius muscle, which works harder when using a tote bag, was no longer straining, leading to a significant reduction in pain.
When choosing a backpack, it's crucial to consider a few factors. The backpack should be lined up close and high on the back to avoid leaning forward and causing back pain. It should also have side compartments or external pockets for items needed quickly, to avoid having to take the pack off repeatedly.
The backpack's straps should be kept tight yet comfortable to prevent the pack from swaying as you walk. The rule of thumb is that the backpack should not exceed 10% of the wearer's body weight.
In the search for the perfect backpack, the individual found the Sweaty Betty All Sport Backpack, which they find comfortable and suitable for work. The American Chiropractic Association spokesperson, Robert Hayden, D.C., Ph.D., supports this decision, especially for someone experiencing noticeable fitness deficits due to carrying a heavy bag.
Another effective product for pain relief related to muscular tension is the "BACKLAXX® Acupressure Mat Set 'Original'", which helps alleviate shoulder and back pain through acupressure.
The key to packing a backpack is to place heavy items closer to the top of the backpack, helping distribute weight to the hips and reducing compression in the shoulder and low back. Heavy items should not be placed at the bottom, but closer to the top, while still being realistic to avoid crushing items.
With the switch to a backpack, the individual's shoulder pain has significantly improved, allowing them to regain their fitness and carry on with their busy life in New York City.
